A smiling woman with blue eyes, dark brown hair, and multiple earrings standing outdoors near a large tree with green leaves and water in the background.
A smiling woman with blue eyes, dark brown hair, and multiple earrings standing outdoors near a large tree with green leaves and water in the background.

WHO I WORK WITH

Adults (18+)

Individuals seeking moderation or sobriety from substances

Individuals who identify with having “addictive personalities” and feeling “hijacked by emotions”

Individuals who want to break avoidance-based coping through structured, action-based therapy


WHAT I HELP WITH

Emotional intensity and dysregulation

Greater choice and control over coping strategies

Building confidence and self-esteem through values-based living


HOW I HELP

Dialectical Behavioral Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Motivational Interviewing (MI)


A woman sitting on a wooden stool against a pink background, wearing a gray sweater and blue jeans, with dark green nail polish and rings on her fingers, smiling softly.

“You can’t think yourself into new ways of acting. You can only act yourself into new ways of thinking” -Marsha Linehan, Founder of DBT.